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Personalized weekly meal plans tailored to your preferences, dietary needs, and schedule.
Monday
Greek Yogurt Berry Smoothie Bowl
A quick and easy smoothie bowl with frozen mixed berries, Greek yogurt, and milk, topped with granola and honey.
Mediterranean Quinoa Salad
Fresh quinoa salad with cucumber, tomatoes, feta cheese, olives, and a lemon herb dressing.
One-Skillet Lemon Herb Chicken
Quick and flavorful chicken with spinach skillet dish with a hint of lemon and herbs.
Tuesday
Avocado Toast with Poached Eggs
Creamy avocado spread on sourdough toast topped with perfectly poached eggs and chili flakes.
Asian Chicken Lettuce Wraps
Light and flavorful chicken lettuce wraps with water chestnuts, ginger, and hoisin sauce.
Sheet-Pan Sweet Potato & Salmon
A simple and healthy sheet-pan recipe featuring roasted salmon fillet and cubed sweet potato.
Wednesday
Overnight Oats with Banana
Creamy overnight oats with chia seeds, almond milk, sliced banana, and a drizzle of maple syrup.
Caprese Panini Sandwich
Grilled panini with fresh mozzarella, tomatoes, basil, and balsamic glaze on ciabatta bread.
Beef Stir-Fry with Broccoli
Tender beef strips stir-fried with broccoli, bell peppers, and a savory garlic soy sauce.
Thursday
Spinach & Feta Omelette
Fluffy three-egg omelette filled with fresh spinach, crumbled feta, and sun-dried tomatoes.
Thai Peanut Noodle Bowl
Rice noodles tossed in creamy peanut sauce with shredded carrots, edamame, and cilantro.
Grilled Shrimp Tacos
Seasoned grilled shrimp in corn tortillas with cabbage slaw, avocado crema, and lime.
Friday
Banana Pancakes with Maple Syrup
Fluffy homemade pancakes with mashed banana, served with fresh berries and maple syrup.
Greek Chicken Pita Wrap
Grilled chicken wrapped in warm pita with tzatziki, cucumber, tomatoes, and red onion.
Creamy Tuscan Pasta
Penne pasta in a creamy sun-dried tomato sauce with spinach and parmesan cheese.
Saturday
Eggs Benedict with Hollandaise
Classic eggs benedict with Canadian bacon, poached eggs, and rich hollandaise sauce.
Vietnamese Banh Mi Sandwich
Crispy baguette filled with grilled pork, pickled vegetables, cilantro, and sriracha mayo.
Herb-Crusted Rack of Lamb
Tender rack of lamb with a Dijon herb crust, served with roasted vegetables and mint sauce.
Sunday
French Toast with Berries
Thick-cut brioche French toast with fresh berries, whipped cream, and powdered sugar.
Caesar Salad with Grilled Chicken
Crisp romaine lettuce with grilled chicken, parmesan, croutons, and creamy Caesar dressing.
Sunday Roast Chicken
Juicy whole roasted chicken with garlic, rosemary, roasted potatoes, and seasonal vegetables.
Monday
Greek Yogurt Berry Smoothie Bowl
A quick and easy smoothie bowl with frozen mixed berries, Greek yogurt, and milk, topped with granola and honey.
Mediterranean Quinoa Salad
Fresh quinoa salad with cucumber, tomatoes, feta cheese, olives, and a lemon herb dressing.
One-Skillet Lemon Herb Chicken
Quick and flavorful chicken with spinach skillet dish with a hint of lemon and herbs.
Tuesday
Avocado Toast with Poached Eggs
Creamy avocado spread on sourdough toast topped with perfectly poached eggs and chili flakes.
Asian Chicken Lettuce Wraps
Light and flavorful chicken lettuce wraps with water chestnuts, ginger, and hoisin sauce.
Sheet-Pan Sweet Potato & Salmon
A simple and healthy sheet-pan recipe featuring roasted salmon fillet and cubed sweet potato.
Wednesday
Overnight Oats with Banana
Creamy overnight oats with chia seeds, almond milk, sliced banana, and a drizzle of maple syrup.
Caprese Panini Sandwich
Grilled panini with fresh mozzarella, tomatoes, basil, and balsamic glaze on ciabatta bread.
Beef Stir-Fry with Broccoli
Tender beef strips stir-fried with broccoli, bell peppers, and a savory garlic soy sauce.
Thursday
Spinach & Feta Omelette
Fluffy three-egg omelette filled with fresh spinach, crumbled feta, and sun-dried tomatoes.
Thai Peanut Noodle Bowl
Rice noodles tossed in creamy peanut sauce with shredded carrots, edamame, and cilantro.
Grilled Shrimp Tacos
Seasoned grilled shrimp in corn tortillas with cabbage slaw, avocado crema, and lime.
Friday
Banana Pancakes with Maple Syrup
Fluffy homemade pancakes with mashed banana, served with fresh berries and maple syrup.
Greek Chicken Pita Wrap
Grilled chicken wrapped in warm pita with tzatziki, cucumber, tomatoes, and red onion.
Creamy Tuscan Pasta
Penne pasta in a creamy sun-dried tomato sauce with spinach and parmesan cheese.
Saturday
Eggs Benedict with Hollandaise
Classic eggs benedict with Canadian bacon, poached eggs, and rich hollandaise sauce.
Vietnamese Banh Mi Sandwich
Crispy baguette filled with grilled pork, pickled vegetables, cilantro, and sriracha mayo.
Herb-Crusted Rack of Lamb
Tender rack of lamb with a Dijon herb crust, served with roasted vegetables and mint sauce.
Sunday
French Toast with Berries
Thick-cut brioche French toast with fresh berries, whipped cream, and powdered sugar.
Caesar Salad with Grilled Chicken
Crisp romaine lettuce with grilled chicken, parmesan, croutons, and creamy Caesar dressing.
Sunday Roast Chicken
Juicy whole roasted chicken with garlic, rosemary, roasted potatoes, and seasonal vegetables.
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🥣 Greek Yogurt Berry Bowl
🥗 Mediterranean Quinoa Salad
🥑 Avocado Toast Deluxe
🍜 Thai Peanut Noodles
🍗 Lemon Herb Chicken
🍣 Salmon & Sweet Potato
🥪 Caprese Panini
🥩 Beef Stir-Fry